GRIT™ Cardio

Service Description

𝗪𝗛𝗔𝗧 𝗜𝗦 𝗟𝗘𝗦 𝗠𝗜𝗟𝗟𝗦 𝗚𝗥𝗜𝗧? LES MILLS GRIT™ is the best high-intensity interval training (HIIT) workout out there, 𝙨𝙘𝙞𝙚𝙣𝙩𝙞𝙛𝙞𝙘𝙖𝙡𝙡𝙮 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙜𝙚𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙁𝘼𝙎𝙏 through athletic training with two specific individual sessions: 𝗚𝗥𝗜𝗧 𝗖𝗮𝗿𝗱𝗶𝗼 and 𝗚𝗥𝗜𝗧 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵. Powered by science, the HIIT effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, whilst burning body fat. Don’t take our word for it, watch the evidence behind the sessions here 👇🏽 https://youtu.be/Q6JipYDMc3M?si=6amHkYwWyefkbR7n 𝗔𝗕𝗢𝗨𝗧 𝗚𝗥𝗜𝗧 𝗖𝗔𝗥𝗗𝗜𝗢 🏃🏾 LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘤𝘢𝘳𝘥𝘪𝘰𝘷𝘢𝘴𝘤𝘶𝘭𝘢𝘳 𝘧𝘪𝘵𝘯𝘦𝘴𝘴, 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘴 𝘴𝘱𝘦𝘦𝘥 and 𝘮𝘢𝘹𝘪𝘮𝘪𝘻𝘦𝘴 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘣𝘶𝘳𝘯. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. ✔️ 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 • Rapidly improve strength and cardiovascular fitness • Increase lean muscle • Increase speed • Maximize calorie burn • Put your metabolism into overdrive • Forget hours of training – 30 minutes, twice a week is all it takes • Set new fitness goals – then smash them!