Evolve Beginners

Service Description

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗖𝗟𝗔𝗦𝗦 The perfect place to begin - This hybrid beginners workout allows you to sample elements from a range of our classes. You’ll master the fundamental movements, build your base fitness level, and find your confidence - progressing each week as you discover which classes will create the perfect workout routine for you! 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 A hybrid workout, targeting cardio, toning, strength and stretching. You'll find your favourite way to move, discover your strength, and build up you base fitness level which will assist you in all other classes going forwards. 𝗪𝗛𝗔𝗧'𝗦 𝗜𝗡𝗩𝗢𝗟𝗩𝗘𝗗 The session will remain the same for a sequence of weeks to allow progression, before restructuring. Expect the warm up from one session, followed by the lower body element of another; the cardio section from one class and the core training from another - and so on and so forth. This means a range of training styles and equipment will be used. The intention of the class to give a taster of various session and also allow you to find which style of training suits you best so you can move into the full class with some familiarity and confidence already. 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚 You don't need to bring anything other than water and towel for any classes at Evolve Studios. All equipment is provided for you, but if you do prefer your own mat, you’re welcome to bring it along! 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗢𝗡𝗦𝗜𝗗𝗘𝗥𝗔𝗧𝗜𝗢𝗡𝗦 Please make us aware of any health concerns prior to booking. This hybrid class will use elements of different sessions each week, so we can advise which session would be most suitable and make adaptations for you. 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 All sessions begin promptly at the time stated, please arrive 5 minutes early. Minimum age for attendance is 16 years. No children or bystanders are permitted within the venue. 6 hour cancellation policy for rescheduling applies - otherwise booking is lost.