Custom Meal Plan

Service Description

Food can and should be enjoyed, and there is no single food that needs to be cut out to reach your health and fitness goals. My meal plans start by learning your current eating habits, likes and dislikes, available cooking time and overall lifestyle so I can create a sustainable plan that will get you on track, and keep you on track, whilst still enjoying meal times. INCLUDED: - A 7 day meal plan that you can mix and match to your preference. - Cooking instructions for every meal to guide you until you learn. Meal plans can be made to work towards the following goals: - Improved overall health and wellbeing - Mild to moderate fat loss - Healthy weight gain - Building Muscle - Improved fitness performance - Reduction in likelihood of illness and/or disease - Improving food choices and cooking skills - Becoming vegan or vegetarian When booking this service you can chose a face to face consultation, a Zoom consultation, or we can communicate online and I will send you an online questionnaire. Your custom Meal Plan will be sent to you within 7 days of both consultation and payment being received. If you have any questions before purchasing then please feel free to reach out via the chat function on my website.