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BOOTCAMP (Strength - Studio)

Location: Evolve Studios

  • Evolve Fitness Studios

Service Description

Your STRENGTH workout for Summer BOOTCAMP 2024. Session times vary week to week - 10 spaces only per STRENGTH session. Please book ahead to secure your sessions, and cancel to free your space if you can no longer attend. ๐—”๐—•๐—ข๐—จ๐—ง ๐—š๐—ฅ๐—œ๐—ง ๐—ฆ๐—ง๐—ฅ๐—˜๐—ก๐—š๐—ง๐—› ๐Ÿ‹๐Ÿผ LES MILLS GRITโ„ข Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to ๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ, ๐˜ค๐˜ข๐˜ณ๐˜ฅ๐˜ช๐˜ฐ๐˜ท๐˜ข๐˜ด๐˜ค๐˜ถ๐˜ญ๐˜ข๐˜ณ ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด and ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ ๐˜ญ๐˜ฆ๐˜ข๐˜ฏ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. โœ”๏ธ ๐—•๐—˜๐—ก๐—˜๐—™๐—œ๐—ง๐—ฆ โ€ข Rapidly improve strength and cardiovascular fitness โ€ข Increase lean muscle โ€ข Increase speed โ€ข Maximize calorie burn โ€ข Put your metabolism into overdrive โ€ข Keep body fat at bay with lean muscle tissue โ€ข Forget hours of training โ€“ 30 minutes of power is all it takes Your STRENGTH sessions are held indoors, in Studio 1 at Evolve Studios Skegness. We recommend booking an equal split of STRENGTH and CARDIO sessions as each session elevates the results of the other. Improved cardio ability boosts oxygen supply to muscles and increases stamina, to improve strength ability. Building lean muscle mass is the key to preventing body fat regain, and strength will improve mobility and agility in cardio workouts. NOTE: Please book in all your BOOTCAMP sessions ASAP, as we shall continue selling places until the sessions fill. Please do not save your credits for weeks ahead incase there are no longer spaces to use them.


Upcoming Sessions


Cancellation Policy

You can reschedule your session up to 6 hours before start time. Cancelling within 6 hours will mean that session is lost with no ability to rebook. Refunds are not available for any reason. Please reschedule within the correct window if you cannot attend a session. This is to be done by yourself in your account, this cannot be done for you.


Contact Details

  • Heath Road, Skegness PE25 3ST, UK

    gerryleanne@gmail.com


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