Reformer PT with Gerry Leanne

Service Description

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗖𝗟𝗔𝗦𝗦 Reformer Pilates is a next level Pilates session that takes your strength and mobility further. Using the specialist reformer machine, you’ll get targeted resistance training for every muscle group - especially your core. This class is about control, precision, and results. If you’re new to Pilates, we strongly recommend starting with Mat Pilates to build the basics before moving to the reformer. 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 Reformer Pilates builds deep, functional strength - especially through your core - while improving flexibility, posture, and muscle tone. The reformer’s resistance system gives you a joint-friendly, full-body workout that allows greater focus in each muscle. You’ll notice better balance, less pain, and a new sense of body awareness. It’s a mind-body reset with every session, leaving you feeling stronger, longer, and recharged. 𝗪𝗛𝗔𝗧'𝗦 𝗜𝗡𝗩𝗢𝗟𝗩𝗘𝗗 Each participant has their own reformer machine for the session - a sliding platform with adjustable springs, straps, and pulleys, which adds resistance and challenge for every movement. You’ll work through a series of guided exercises that challenge your strength, balance, and control. Expect slow, precise movements, lots of core engagement. 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚 You don't need to bring anything other than water for any classes at Evolve Studios. All equipment is provided for you. 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗢𝗡𝗦𝗜𝗗𝗘𝗥𝗔𝗧𝗜𝗢𝗡𝗦 Reformer Pilates is not a one-size-fits-all solution. If you’re new to Pilates, have limited mobility, or are recovering from injury, it’s best to start with Mat Pilates to build core strength and body awareness first. If you’re pregnant, recently postnatal, or have osteoporosis, certain movements may need to be modified or avoided. Reformer Pilates isn’t recommended for anyone with acute back pain, recent surgery, or uncontrolled health conditions without prior medical clearance. 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 All sessions begin promptly at the time stated, please arrive 5 minutes early. Minimum age for attendance is 18 years. No children or bystanders are permitted within the venue. 6 hour cancellation policy for rescheduling applies - otherwise booking is lost.