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Join an upcoming session

BUILD STRENGTH

IMPROVE ALIGNMENT

SCULPT PHYSIQUE

What is SHAPES?

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

LES MILLS SHAPES™ is the smart way to push your body 

SHAPES takes the most challenging aspects of Pilates, barre and power yoga, and synergises them together in a way that’s brought out the best of each.

BENEFITS 

Tested and refined by a team of physiotherapists, exercise scientists, Pilates purists and fitness pros, LES MILLS SHAPES™ has been crafted for results. 

EFFECTIVENES TESTED 

Just six weeks of LES MILLS SHAPES can lead to a 35% increase in abdominal endurance, a 26% increase in back endurance, and 20% better balance and hip stability.

SEE IT IN ACTION

Your Instructor

Gerry Leanne

Personal Trainer / Nutritionist / Class Instructor / Licensed Les Mills Instructor

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Why do you love BODYBALANCE?

BODYBALANCE is a refreshing update to traditional Yoga and Pilates and unlocks areas of fitness that are so often neglected. Everyone from complete beginners to professional athletes and lifters will benefit from this class.

CLASS INFORMATION

Whats Involved

Les Mills Shapes is suitable for all fitness levels and abilities. Each workout is packed with options so you can train at an intensity that works for you. You can move at your own pace, slowing down and stopping as you need.

 

What does it do?

Shapes is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low-impact but intense way to heat up your training.

What to bring

You don't need to bring anything other than water and towel for any class at Evolve Studios. All equipment is provided for you.

Health Considerations

SHAPES is suitable and beneficial for all. You are welcome to contact us if you would like to check the particular movements in an upcoming class if you feel some may not be safe for you. Pregnancy: If you’re pregnant, regular SHAPES sessions can be great for helping maintain core control and muscle balance. But before you begin we recommend talking with your doctor or midwife who will advise you appropriately, as they have the best knowledge of your medical history.

It’s also important to let your Instructor know you’re pregnant so they can suggest some modifications for you throughout the class.

  • Categories: Toning & Strength

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    8 British pounds

Class Schedule


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Booking Terms

  • Age requirement: 16+

  • All bookings must be made by the individual attending, using their own account. You cannot book for somebody else.

  • Session begins promptly at the time stated please arrive at least 5 minutes prior.

  • Cancellation Policy Applies (view here) Refunds are not available.

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