If youโre interested in some 1:1 time with a Personal Trainer, we have a select number of free consultations available this week:
Wednesday 26th August:
โข 10:30am, 11:15am, 5:15pm, 6:45pm
Thursday 27th August:
โข 12:00pm, 12:45pm, 4:30pm, 5:15pm, 6:45pm
๐๐ผ Tap below to book, or get in touch if you have any questions!
BE THE FIRST IN STUDIO 4 ๐
and the first to train in the INFRARED heat ๐ฅ
Before our new timetable officially begins on September 7th, weโre opening the doors to Studio 4 for the very first timeย on Saturday 5th September.
Iโve put together a full Saturday morning of Pilates across Studios 1 & 4:
07:00 โ Beginners Mat Pilates | Studio 4
08:00 โ Reformer Beginners | Studio 1
Weโre excited to finally introduce Gabrielle, the newest Personal Trainer joining Team Evolve this September ๐๐ฝ
Gabrielle is a ๐๐ฒ๐๐ฒ๐น ๐ฏ ๐พ๐๐ฎ๐น๐ถ๐ณ๐ถ๐ฒ๐ฑ ๐ฃ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น ๐ง๐ฟ๐ฎ๐ถ๐ป๐ฒ๐ฟ and ๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐๐ผ๐ฎ๐ฐ๐ต, and is currently working towards her Level 4 qualification, further developing her knowledge alongside her years of experience.
Before joining Evolve, Gabrielle worked as a ๐๐๐บ๐ฎ๐ป ๐ฃ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ป๐ฐ๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต ๐๐ถ๐๐ต๐ถ๐ป ๐บ๐ผ๐๐ผ๐ฟ๐๐ฝ๐ผ๐ฟ๐, supporting drivers with the physical demands of racing. From physical training and preparation to nutritional needs and post-race recovery, her coaching was built around getting the body to perform and hit targets.
And that experience has a big influence on the way she approaches physique training.
๐๐ฎ๐ฏ๐ฟ๐ถ๐ฒ๐น๐น๐ฒ ๐๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น๐ถ๐๐ฒ๐ ๐ถ๐ป ๐ฏ๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐บ๐๐๐ฐ๐น๐ฒ. Getting stronger. Lifting heavier. Developing the legs, glutes, back and arms to create incredible shape and silhouettes ๐๐ฝ