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GENERAL Chat

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⏰ 𝟮𝟰 𝗛𝗢𝗨𝗥𝗦 𝗟𝗘𝗙𝗧 𝗧𝗢 𝗕𝗢𝗢𝗞!

Summer 𝘽𝙊𝙊𝙏𝘾𝘼𝙈𝙋 2024 🥵 Bringing you GRIT™ training - 𝘛𝘩𝘦 𝘱𝘳𝘰𝘷𝘦𝘯 𝘮𝘰𝘴𝘵 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦 𝘸𝘢𝘺 𝘵𝘰 𝘨𝘦𝘵 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘪𝘯 𝘴𝘪𝘹 𝘸𝘦𝘦𝘬𝘴! 👊🏼💢


✔️ Rapidly improve cardiovascular strength

✔️ Rapidly improve strength and power

✔️ Maximise calorie burn and reduce body fat

✔️ Build lean muscle to shape the body


𝗟𝗜𝗩𝗘 𝗛𝗲𝗮𝗿𝘁 𝗥𝗮𝘁𝗲 𝗠𝗼𝗻𝗶𝘁𝗼𝗿𝗶𝗻𝗴 💚🧡❤️

Those of you who attend our Spin sessions with Chris will know about our HR Monitoring system in Studio 2, but would you like it in studio 1 too? 🤔


Using a compatible watch or device, your heart rate and training zone is displayed live on screen during class/session.


Monitoring your intensity helps ensure you’re getting the most out your session. This also allows your trainer to coach you to the correct intensity more appropriately (push you forward or pull you back in the right places according to your goal)


Not only does live HR monitoring benefit your in-session motivation and effort - your workouts can then be saved, reviewed and compared in your own account whenever you like. Feel and see the results, but also have the data ✔️


As trainers, this live in-session data helps us offer even more personalised coaching and movement…


susanpeak6
Janet Tucker
Unknown member
Jul 12

Good to know ladies, thank you 😁🙌🏽

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Hi

Donna Burdock
gerryleannept
susanpeak6

👀 Want to join us at a BIG event? 🏋🏼‍♀️ ✈️

Check our Facebook page at 6pm tonight for details 🌍 🤸🏽‍♂️

Unknown member
Jul 07

The event itself is a Saturday and Sunday in October. Prep your calendars 😬 ✈️

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