Updates & Insights

Our schedule is built so you can 𝗺𝗶𝘅 𝗮𝗻𝗱 𝗺𝗮𝘁𝗰𝗵 across the week depending on how you feel: strong and powerful days, sweat it all out days, days to chase that deep burn, or slower stretch and recovery days.

All classes are progressive and structured, so whatever you choose contributes to your overall fitness and physique week on week - even when you switch things up.

(NOTE: Sam is away until February 17th)

If you’ve been doing the same class each week, February could be a great time to try a new session alongside your usual go-to ✨