FAQs : HIITMAS Challenge
• How many do I need to attend?
We recommend at least 2 per week! You have unlimited access to 30 classes within the 6 weeks, meaning you can attend as many as you like!
Considering a 12 class plan is £90, your access to 30 classes for £99 is our best value yet! 😍 (See the schedule at the bottom of this post)
👉🏼 BOOK VIA THE ⭐️ CHALLENGES TAB IN THE APP
• How hard will it be?
If you’re hesitant about the challenge because you think it will be a CHALLENGE… well, we hope you know better than to think like that by now!
It’s the challenge that changes you, and sticking to your comfort zone in training will always lead to minimal results. The biggest transformation you can get in 6 weeks will come from pushing yourself, and this is your chance to see what’s possible! 🏋🏼♂️🚴🏼
• What are the classes like?
HIIT Strength uses various pieces of equipment and movements in intervals - think 30 seconds of work and 20 seconds rest for 3 rounds, for example ⏰
HIIT Cardio is a spin class following a similar format, maybe 20 seconds of a fast pace followed by 10 seconds recovery, or 40 seconds out the saddle and 20 seconds in, for example.
HIIT training is fast and efficient, bringing results in 30 minutes and giving you a clear focus and rounds to count through. You’ll see your ability grow week on week!
• Can I do my other classes too?
You can add the HIITMAS Challenge to your current routine, or pop your usuals on pause and dedicate yourself to a new challenge. All we ask is that you don’t do two strength workouts in the same day, or two spin workouts in the same day. But we have structured the schedule as best we can to support this ✅
• What do I get from this challenge?
Your stamina will improve, and you’ll hit your limit much later on in all your training going forwards.
You’ll squat deeper, lift heavier, move more efficiently and have a stronger core.
You’ll shred body fat and build lean muscle tone to shape the body, and you’ll feel far more energised and powerful day to day 🙌🏼
Plus, your loyalty points will build up, giving you coupons to redeem to set up your New Year training! 🗓️
You voted for a HIITMAS Challenge, and here it is. Don’t back down now 🏋🏼♂️🚴🏽♂️
👉🏼 BOOK VIA THE ⭐️ CHALLENGES TAB IN THE APP
