BodyBalance™ Updates
I have been preparing a new September launch of BodyBalance™, for a perfect end-of-summer realign and refocus - however I am going to start introducing new tracks early, starting on tomorrow mornings 9am session!
I must admit, one of them brings me to tears. The flow, the power, and the music just move my soul 😭
BodyBalance is Pilates and Power Yoga combined. It will test your strength, stability and flexibly and take them even further.
Mobility based classes are they key to moving better - be that deeper squats, a pain-free back, a stronger core, or more stable and secure joints. There’s a reason every good instructor has a mobility and flow class - it’s the secret to us staying in good form for the rest.
BodyBalance™ is by no means “the stretch class”. BodyBalance itself has some of the hardest movements of all our classes, though of course there’s various levels to start with and grow with to see your ability develop each week.
From September we have Thursdays at 7:30pm and Saturdays at 9:00am. However the Saturday session is running for the next 3 weeks and will give you a head start on some of the new tracks coming in.
If you like Pilates and Shapes™ and then this may be your new favourite!
See you Saturday morning? ✨