Updates & Insights

The Autumn schedule for September to December is almost confirmed, and any sessions that have been set have now been uploaded and are ready to book. Several sessions are yet to be decided but I am working on it!

👀 WHATS CHANGED:

• Reformer Pilates

Starting ASAP. I am aiming to have 5 sessions per week (20 spaces total). Two of these shall be on a Wednesday evening, so my Wednesday evening classes have been cleared to make space. A Mat Pilates session may be added into Wednesday night to prepare for the lead up, to then be replaced with Reformer when it begins, depending on the demand for Mat Pilates. If you would like an 18:30 Mat Pilates on Wednesday please say so in a comment on this post.

• Classes with Sam Power

Thursdays 5:30pm Flowmotion will be moving to Tuesdays at 5:30pm. Other classes with Sam remain at their current times.

• SPINERGIE

Tuesday and Thursday SPINERIE are switching times, so we will have Tuesdays at 7:30pm after SHAPES and Thursdays at 5:30pm before BODYPUMP.

• BODYBALANCE

BodyBalance takes Thursdays at 7:30pm after BODYPUMP. This class, alongside Flowmotion, are staples for ensuring you move well and get the most out of all your training. I recommend you all do at least one session per month of one of these as a minimum to keep your body working its best.

• POUND® Unplugged

Back on for Friday nights at 6:30pm - an earlier time than previously! There’s an opportunity for this to be POUND® Rockout one week, and Unplugged alternating weeks, if you prefer. Please comment and let me know below! This session may move back to 7:30pm when we need more space on the schedule with new additions.

⬆️ BOOKING OPEN for all or the above .

• BODYCOMBAT™

My heart is a little bruised, but BODYCOMBAT™ is taking a step back and joining GRIT Strength and GRIT Cardio on the bench for now.

It was always my goal to have more classes than time slots for seasonal changes to keep things fresh, so it’s time I bit the bullet and begin these rotations. Depending on popularity of the current autumn lineup, these classes can head back in in the new year whilst another class takes a break.

🫣 YET TO BE DECIDED

•’Monday 7:30pm - CORE or Mat Pilates

• Friday 5:30pm - SHAPES™, CORE or Mat Pilates

Have a preference for these slots? Comment on this post and let me know! 👇🏼

Morning 7:00 and 9:30 classes are yet to be decided with myself. Sam has uplift and flowmotion on Tuesday and Wednesdays at 9:30 as usual.

A visual schedule will be posted soon to make things clearer, and added to the classes tab once the final two placements have been decided.

You can book up to 6 weeks ahead now, so feel free to bag your spaces early if you like!

Thanks for all your help with scheduling 🙏🏼

Gerry x