About
This 6 week, interactive programme is created to keep you on track and accountable towards your goals, bringing you faster results and a much greater chance of long term success! IMPORTANT: Please set your start date as a Monday so the steps fall on the correct days. Programme Includes: ▫️Goal setting and planning ▫️Daily app reminders to keep you on track ▫️Weekly check-ins to record your progress ▫️Motivation and weekly challenges ▫️Contact to myself for support and guidance where needed This programme runs for 6 weeks and can be repeated continuously throughout your journey. ❕This programme does not include any specific exercise or nutrition plans, and is used as an accountability tracker alongside your chosen exercise and nutrition plan/choices. Recommendation: Follow alongside my fitness classes, personal training, workout programmes and/or nutrition plans. Contact me with your goal and I'll help you chose the best methods for you!
You can also join this program via the mobile app. Go to the app